How to Stay Motivated

Whether you’re right in the middle of your studies, or you’re in between jobs, or you’re trying to lose weight, staying motivated is key to achieving anything. Having drive is the catalyst to making the life you want. I know that some people get really lucky and their life seems to just fall into place, but most of the time, behind the scenes, a lot of time and hard work is in place.

Staying motivated can be difficult when there is a gap between what you want and what you think you deserve. I see this a lot with my family, friends and myself. For some reason, people are satisfied with the status quo and are content doing the same thing over and over again, to achieve the same, mediocre results. People hate change, and I get that, but the only thing constant in life, is change. Why are we selling ourselves short of amazing? Because we think we can’t get anything better or because we think we don’t deserve it?

I find comfort in the fact that I do deserve happiness, I am capable of greatness, and I am in control of the outcome of my life. That’s not to say that shit doesn’t happen – it does. But when it does, I’m confident that I will be able to roll with it. It’s how you react to circumstances that shape you, not the circumstance itself. Now that I’ve decided that I am worthy of a great life, motivation is what will get you everything you want. And that, in itself, motivates me.

Don’t bite off more than you can chew

I like making lists as much as the next human, but what really bothers me, is when I have a giant list of crap to get done, and I make it through three, sometimes two, sometimes none of those things. Nothing makes me feel worse than knowing I haven’t accomplished anything I wanted to. Keep your to-do lists small and realistic. Yes you can look into the future towards all the upcoming commitments, but focus on the really important stuff and you will feel a lot better when you’re able to cross everything off.

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Prioritize your life

Whenever someone says, “I don’t have enough time for that”, what they are really telling you is, “It’s actually not a priority”. This isn’t a bad thing and can be applied to your own life. If you’ve been wanting to lose weight for years and years and aren’t accomplishing it, it’s probably because it really isn’t a priority. If something is that important to you, you will make time for it. Do a little life auditing – figure out where you’re spending the most time and why, and then rearrange to fit in your new goals. Make the time for the people that matter and spend less on the stuff that doesn’t.

Don’t sweat the small stuff

I cannot believe I just wrote that title, my friends and family are probably laughing at me right now but this saying is so true! Yes I did read that book by Richard Carlson and yes it did infact change my life. Nothing could be more true – do not worry about the small stuff, and it is all small stuff. In regards to motivation, don’t let small setbacks deter you from your overall goal. Missed a workout? No big deal, try again tomorrow. Failed a midterm? No worries, put in a bit more work next time. Don’t let the little failures (and I hate to use that word) of the day, make you feel less worthy of success.

Stick to your values

If you’re the most successful person in the world – but you had to mow over everybody else to get there, you’re not going to be very content with your life, I guarantee. While it is important to do what is best for you, always keep in check with your values. Do not do anything that makes your heart uncomfortable in order to get ahead. Be motivated by the idea of happiness, the idea that by being a genuine and honest person, will lead you down the right path, regardless of the end point.

Do not compare

We’re all on our own journey and even though your end goal might be the same as someone else’s, your path to getting there is going to be totally different. We’re all unique individuals, looking at life through our own lens, and approach life in different ways. Even if you do the exact same things as your mentor, you will not find yourself in the same place. Accept that you have your own way of doing things and that things happen for a reason. You will get there!

Look at the big picture

If you’re finding it hard to motivate yourself when looking at your goals, make them bigger. Look ahead into the horizon without scaring yourself and realize that there is a bigger plan set out for you. You’re meant to be great, and this time in your life is one step in that plan. Keep checking back to the bigger picture – it makes all the challenges stepping stones rather than boulders to climb over.

Thanks for reading!


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